Channel: Pietro Boselli

Category: Howto & Style

Tags: quadssquatathletehypertrophyweightshamstringsworkoutfitnessmusclemodelgymworkout routinebodybuildingpietro boselli

Description: Get this outfit at petra.design Just went to the gym as I always do and got it all on camera: Monday to Saturday. Today is Monday: legs day. Next week, the video will be out on Tuesday (shoulders day), and so on for the upcoming 6 weeks. My Legs Workout Routine Back squat 0:18 set 1 warm up 20kg 0:25 set 2 60kg 10 reps 0:32 set 3 100kg 10 reps 0:58 set 4 120kg 10 reps 1:26 set 5 140kg 6 reps 2:25 set 6 100kg 10 reps Alternating Lunges 2:42 set 1 60kg 20 reps 2:56 set 2 80kg 20 reps 3:13 set 3 100kg 20 reps Hamstrings 1 4:00 3 sets of 15 Hamstrings 2 4:35 3 sets to failure Quad extensions 5:09 warm up set 5:14 3 drop sets (dropping the weight during each set) Straight leg calf raises 5:56 6 sets to failure Seated calf raises 6:34 6 sets to failure Filmed by Fahdi Kanavati vimeo.com/fkanavati